After completing undergraduate medical studies at the University of North Sumatra (Indonesia), University of Sydney (Australia) and University of Wales College of Medicine (UK), Arthur Tjandra embarked on post-graduate training by going through internal
medicine residency at the Singapore
General Hospital, training in various subspecialties in
medicine, upon which his anti-aging medicine practice is built. Upon passing American board certification examinations in Anti-Aging and Regenerative Medicine, as well as Aesthetic Medicine, he proceeded to complete a 2-year resident fellowship program in facial and body cosmetic surgery at the Institute of Plastic Surgery Singapore (Tan Tock Seng Hospital), as well as Saint Louis University School of Medicine. It was then followed by another 2 years of visiting fellowship attachment at the Institute of Plastic Surgery Singapore, culminating in the conferment of the membership of both the American Academy of Cosmetic Surgery and American Society of Lipo-Suction Surgery. In recognition of his vast experience and training, the International College of Surgeons unanimously elected Arthur Tjandra as a Fellow in Plastic and Reconstructive Surgery. He is probably the ONLY medical doctor in the world who has trained in internal medicine, anti-aging medicine, sports medicine and cosmetic surgery! Currently, Arthur Tjandra continues to return to the United States annually, to update his knowledge and surgical skills by attending various workshops organized by the American Academy of Cosmetic Surgery, as well as returning to Singapore on a bi-monthly basis as a visiting fellow at the Institute of Plastic Surgery Singapore.
Arthur Tjandra is a keen sports enthusiast. Besides sports
medicine, Arthur Tjandra is also knowledgeable in sports nutrition.
He has been credentialed by the National
Academy of Sports Medicine (USA) as a Performance Enhancement
Specialist, Corrective Exercise Specialist, as well as a Certified
Sports Nutritionist.
Having been overweight at one point of time, Arthur Tjandra transformed his own body in 2004, experimenting with various methods of diets and since then has worked with many others to help them achieve the same. Utilizing the knowledge he obtained while training to be a Performance Enhancement Specialist and Sports Nutritionist, he specializes in working with those who suffer from obesity as well as underweight clients who wish to pack on a few more pounds of lean body mass. He also devises various signature anti-aging exercise programs, and has helped many elderly clients to regain their youth and vitality. He proves that it is possible to halt and even reverse the aging process by a combination of healthy diet, exercise, dietary and nutritional supplements, and hormone replacement therapy. Arthur Tjandra could hardly run 100 m without stopping prior to 2004. Currently, he competes regularly in duathlons, triathlons, half-marathons and marathons.
Arthur Tjandra has special interest in the field of aging
and aging-related illnesses. He believes in prevention and
early intervention. Having worked in almost all medical sub-specialties
(internal medicine, renal medicine, cardiology, gastroenterology, medical
oncology, hematology, psychiatry, neurology, respiratory
and critical care medicine, endocrinology, emergency medicine,
geriatric medicine and rehabilitation medicine), he believes
in a holistic approach in the management of his patients in
the practice of anti-aging medicine. He applies what is often
a complex combination of medical specialties -- endocrinology,
neurology, cardiology, nutrition, exercise science, psychiatry,
sexuality, life changing behavior techniques, spirituality
-- and others depending on each individual patient's needs
and interests.
During his stints in three intensive care units (cardiac, medical and neurology) and caring for the critically ill, Arthur Tjandra observed numerous unnecessary deaths and diseases as a result of unhealthy "modern" lifestyle. Arthur Tjandra also observed that a lot of focus has been placed on the treatment of diseases but little has been done to educate the public on preventive medicine. He decided, thus, to set up a free information portal for the public, ANTI-AGEING.SG, which he funded himself.
Arthur Tjandra has handpicked a select group of renowned medical professionals who are experienced in the management of ageing-related diseases as well as experts in their respective sub-specialties, to contribute review articles to ANTI-AGEING.SG.
Resume
Schools
University of North Sumatra, Faculty of Medicine -
Medan, Indonesia
University of Sydney, Faculty of Medicine -
Sydney, Australia
University of Wales College of Medicine -
Cardiff, Wales, United Kingdom
Saint Louis University School of Medicine -
Saint Louis, Missouri, USA
Having packed on more than 12 kgs of excess fat with a waistline
of 37 inches, Arthur Tjandra started running as
one of the means to lose weight in 2004, when he was already in
his 30s. He took part in his first race in the same year, and since
then he has never looked back. Combined with his signature diet
and fat loss method, he successfully achieved a lean, toned, chiseled
body and shed 8 inches off his waist within 6 months. Now as he
approaches 40 years of age, Arthur Tjandra continues
to maintain the physique and stamina of a 20-year-old. Arthur
Tjandra has become a regular competitor at local and regional
marathon and duathlon races, overcoming his exercise-induced asthma
which prevented him from engaging in aerobic activities during his
younger days. One of his most significant achievements in endurance
and speed can be seen in his timing. He could hardly run 1 KM without
stopping when he first picked up jogging in 2004, taking an average
time of 8-9 minutes to complete 1 KM. Combining his knowledge in
proper training and nutrients, currently, he is a sub-2-hour half
marathon finisher. Please click on the above link to view his race
results.